Smoothies for weight loss and body cleansing: the benefits of cocktails. Rules for preparing drinks and launching a diet. healthiest smoothie recipes. Harm and contraindications.
Exercises to relax the abdomen at home are an effective way to adjust the silhouette. The most important thing is to deviate from the intended purpose. Introducing the TOP 10 exercises for beginners.
Diet for gastritis: basic rules of diet, allowed and forbidden foods, rules for making menus, menu for a week with recipes during worse, diet with low stomach acidity.